/* Основные настройки */
:root {
    --primary-color: #2a7f62;
    --secondary-color: #3aa981;
    --accent-color: #f5a623;
    --text-color: #333;
    --light-bg: #f9f9f9;
    --white: #ffffff;
    --warning-color: #e74c3c;
    --info-color: #3498db;
}

body {
    font-family: 'Open Sans', sans-serif;
    line-height: 1.6;
    color: var(--text-color);
    margin: 0;
    padding: 0;
    background-color: var(--light-bg);
}

h1, h2, h3, h4 {
    font-family: 'Roboto Slab', serif;
    color: var(--primary-color);
}

a {
    text-decoration: none;
    color: var(--primary-color);
}

.container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}

/* Шапка */
header {
    background-color: var(--primary-color);
    color: var(--white);
    text-align: center;
    padding: 2rem 0;
    background-image: linear-gradient(to right, var(--primary-color), var(--secondary-color));
}

.header-content {
    max-width: 800px;
    margin: 0 auto;
}

.tagline {
    font-size: 1.2rem;
    margin: 0.5rem 0;
    font-weight: 600;
}

.experience {
    font-style: italic;
    background-color: rgba(255,255,255,0.2);
    display: inline-block;
    padding: 0.3rem 1rem;
    border-radius: 20px;
    margin-top: 0.5rem;
}

/* Навигация */
nav {
    background-color: var(--white);
    box-shadow: 0 2px 5px rgba(0,0,0,0.1);
    position: sticky;
    top: 0;
    z-index: 100;
    display: flex;
    flex-wrap: wrap;
}

nav a {
    display: inline-block;
    padding: 1rem 1.5rem;
    color: var(--primary-color);
    font-weight: 600;
    transition: all 0.3s ease;
}

nav a:hover {
    background-color: var(--primary-color);
    color: var(--white);
}

/* Секция "Обо мне" */
.profile-section {
    padding: 3rem 0;
    background-color: var(--white);
}

.profile-content {
    display: flex;
    align-items: flex-start;
    gap: 3rem;
}

.profile-img {
    width: 250px;
    border-radius: 10px;
    box-shadow: 0 5px 15px rgba(0,0,0,0.1);
    margin-left: auto;
}

.profile-text {
    flex: 1;
    max-width: 700px;
}

.profile-text ul {
    padding-left: 1.2rem;
}

.profile-text li {
    margin-bottom: 0.5rem;
}

/* Услуги */
.services-section {
    padding: 3rem 0;
    background-color: var(--light-bg);
}

.services-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 2rem;
    margin-top: 2rem;
}

.service-card {
    background-color: var(--white);
    padding: 2rem;
    border-radius: 8px;
    box-shadow: 0 3px 10px rgba(0,0,0,0.08);
    transition: transform 0.3s ease;
}

.service-card:hover {
    transform: translateY(-5px);
}

.service-icon {
    font-size: 2.5rem;
    margin-bottom: 1rem;
    color: var(--primary-color);
}

.professional-note {
    margin-top: 2rem;
    padding: 1.5rem;
    background-color: rgba(42, 127, 98, 0.1);
    border-left: 4px solid var(--primary-color);
    font-style: italic;
    text-align: center;
    border-radius: 0 8px 8px 0;
}

/* Показания */
.indications-section {
    padding: 3rem 0;
    background-color: var(--white);
}

.two-columns {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 2rem;
    margin-top: 1.5rem;
}

.column h3 {
    color: var(--secondary-color);
    margin-top: 1.5rem;
    font-size: 1.1rem;
}

.column ul {
    padding-left: 1.5rem;
}

.column li {
    margin-bottom: 0.5rem;
    position: relative;
}

.indications-note {
    margin-top: 2rem;
    font-style: italic;
    text-align: center;
    color: var(--primary-color);
}

/* Противопоказания */
.contraindications-section {
    padding: 3rem 0;
    background-color: var(--light-bg);
}

.warning-box {
    background-color: rgba(231, 76, 60, 0.1);
    border-left: 4px solid var(--warning-color);
    padding: 1.5rem;
    border-radius: 0 8px 8px 0;
    margin-top: 1.5rem;
}

.warning-box h3 {
    color: var(--warning-color);
    margin-top: 1rem;
}

.warning-box ul {
    padding-left: 1.5rem;
}

.warning-box li {
    margin-bottom: 0.5rem;
}

.contraindications-note {
    margin-top: 2rem;
    font-style: italic;
    text-align: center;
    color: var(--warning-color);
}

/* Мой подход */
.approach-section {
    padding: 3rem 0;
    background-color: var(--white);
}

.approach-content {
    display: flex;
    align-items: center;
    gap: 3rem;
    margin-top: 2rem;
}

.approach-text {
    flex: 1;
}

.approach-img {
    width: 400px;
    border-radius: 8px;
    box-shadow: 0 5px 15px rgba(0,0,0,0.1);
}

.highlight {
    font-weight: bold;
    color: var(--primary-color);
    font-size: 1.2rem;
    margin-top: 1.5rem;
    padding: 1rem;
    background-color: rgba(245, 166, 35, 0.1);
    border-left: 4px solid var(--accent-color);
}

/* Контакты */
.contacts-section {
    padding: 3rem 0;
    background-color: var(--light-bg);
    text-align: center;
}

.contact-card {
    background-color: var(--white);
    padding: 2rem;
    border-radius: 8px;
    max-width: 600px;
    margin: 2rem auto;
    box-shadow: 0 3px 10px rgba(0,0,0,0.08);
}

.contact-method {
    display: flex;
    align-items: center;
    gap: 1rem;
    margin: 1.5rem 0;
    text-align: left;
}

.contact-icon {
    font-size: 1.8rem;
    color: var(--primary-color);
    flex-shrink: 0;
}

.contact-title {
    font-weight: bold;
    margin-bottom: 0.3rem;
    color: var(--primary-color);
}

.contact-link {
    font-size: 1.2rem;
    color: var(--secondary-color);
    font-weight: 600;
    transition: color 0.3s ease;
}

.contact-link:hover {
    color: var(--primary-color);
}

.appointment-text {
    font-size: 1.1rem;
    margin-top: 1.5rem;
    font-weight: 600;
}

/* Подвал */
footer {
    background-color: var(--primary-color);
    color: var(--white);
    padding: 2rem 0;
    text-align: center;
}

.footer-note {
    margin-top: 0.5rem;
    font-size: 0.9rem;
    opacity: 0.8;
}

/* Адаптивность */
@media (max-width: 992px) {
    .profile-content,
    .approach-content {
        flex-direction: column;
    }
    
    .profile-img,
    .approach-img {
        width: 100%;
        max-width: 400px;
        margin: 0 auto 2rem;
    }
    
    .profile-img {
        order: -1;
    }

    .two-columns {
        grid-template-columns: 1fr;
    }
}

@media (max-width: 768px) {
    nav {
        display: flex;
        flex-direction: column;
    }
    
    nav a {
        padding: 0.8rem;
        text-align: center;
    }
    
    .service-card {
        padding: 1.5rem;
    }
    
    .profile-img {
        max-width: 250px;
    }

    .approach-img {
        max-width: 300px;
    }
}

@media (max-width: 480px) {
    .contact-method {
        flex-direction: column;
        text-align: center;
    }
}

.contact-method:nth-child(2) .contact-icon {
    color: #0088cc; /* Цвет Telegram */
}

/* Мобильное меню */
.menu-toggle {
    display: none;
    flex-direction: column;
    justify-content: space-between;
    width: 30px;
    height: 21px;
    cursor: pointer;
    padding: 15px;
    margin-left: auto;
}

.menu-toggle span {
    display: block;
    height: 3px;
    width: 100%;
    background-color: var(--primary-color);
    border-radius: 3px;
    transition: all 0.3s ease;
}

.nav-links {
    display: flex;
    flex-wrap: wrap;
}

@media (max-width: 768px) {
    .menu-toggle {
        display: flex;
    }

    .nav-links {
        display: none;
        flex-direction: column;
        width: 100%;
        position: absolute;
        top: 100%;
        left: 0;
        background-color: var(--white);
        box-shadow: 0 5px 10px rgba(0,0,0,0.1);
        z-index: 1000;
    }

    .nav-links.active {
        display: flex;
    }

    nav a {
        width: 100%;
        text-align: left;
        padding: 1rem;
        border-bottom: 1px solid rgba(0,0,0,0.05);
    }

    nav {
        flex-wrap: nowrap;
        align-items: center;
        padding: 0 15px;
    }
}

/* Анимация бургер-меню */
.menu-toggle.active span:nth-child(1) {
    transform: translateY(9px) rotate(45deg);
}

.menu-toggle.active span:nth-child(2) {
    opacity: 0;
}

.menu-toggle.active span:nth-child(3) {
    transform: translateY(-9px) rotate(-45deg);
}